Consider an average human anatomy as a small production shop. It does not expect a lot of prime materials, but in addition, it fails to carry out spectacularly. If a typical human’s body is a production shop, an athlete’s body is an advanced mill that can create outstanding performances, but also needs wagons of prime substance.
Your aim as a soccer player is to get that factory of yours working at max efficiency but it will also be your role to provide it with the proper (and the ideal quantity of) prime substances. This is where soccer nutrition comes into play and if you follow along to the content below, I’ll supply you with a few of the most important information regarding what you need to eat and when you need to eat it.
Proteins are the building blocks of life and they’re the ones responsible for muscular growth. As a football player, muscular growth should be of overriding importance, so your football diet might have to include plenty of proteins. Proteins normally come from animal products, like eggs, milk or meat, but they could also be found in soya, lettuce and some other specific veggies.
The carbohydrates are your body’s fuel supply and exactly like a car needs gas to function properly, so does your body need carbohydrates for each and every one of its functions.
Every motion which you just do eats up a bit of the carbohydrate fuel…move your hand to scratch your head, you lost some carbs…knock on the door…you lost some carbohydrates…even when we blink we shed a few carbs; you can imagine the amount of fuel needed in a football match then. But carbohydrates aren’t just energy boosters, they are also a part of a lot of bodily functions, such as the immune system, blood clotting, muscle growth and development.
Soccer Nutrition — Pre Game and Post Game Soccer Diets
The problem seeing pre-game and post-game meals is quite debated, largely since the Internet is crammed with a lot of misleading advice on the subject. Generally, your operation in a game will be determined by what you eat beginning with 2-3 days before the match day and the final meal you require a few hours before the game begins. It’s a good idea to consume carbohydrate-rich food a couple of days ahead of the game and you can also receive a rich carbohydrate snack 3-4 hours prior to the match starts.
You will also need to look for foods which have a low glycemic index (low GI) prior to the match, since they are shown to expand your endurance and attempt capabilities for a short period of time. Just make sure that the very low GI food you consume pre match aren’t also high fibred, as dense fiber is absorbed harder by the human body and that food will just dangle around on your stomach as you run. Therefore a good pre-match football diet should comprise:
- Low GI foods
- High Carbohydrate foods
After the game is finished, the extensive effort will have you diminished and your muscles will be very vulnerable, because you consumed all the carbs in them. That’s the reason why a rich carbohydrate meal is vital after a game. Studies suggest that the body is better at consuming these fats and other nutrients from food 1 to 2 hours after prolonged work.
High GI foods can also help you regain your muscles faster and you will not feel tired and conquer all day long, as the carbohydrates and glycemin from the post game meal may work towards getting you back